Yoga and Meditation for Teens
February 6, 2025 March 13, 2025
with Gabrielle Semel, ERYT 500, AHC
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Class style
Restorative
Tools for Stress Management and Self-Care
Yoga offers a powerful system of practices designed to help us reduce tension and build resilience. In this class, teens will explore breathing techniques, physical postures, mindful movement, and guided meditation. These tools are designed to promote relaxation, improve well-being, and equip participants to face life's challenges with greater ease and confidence.
The class takes place on...
- February 6 at 3:00 pm (Thursday)
- February 13 at 3:00 pm (Thursday)
- February 20 at 3:00 pm (Thursday)
- February 27 at 3:00 pm (Thursday)
- March 6 at 3:00 pm (Thursday)
- March 13 at 3:00 pm (Thursday)
Reservations
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