Tai Chi
Tai Chi, an internal art form and moving meditation, focuses on cultivating internal energy, which the Chinese refer to as "Chi". Like other internal arts, it is famous for calming the mind, relaxing the body, and strengthening the spirit. Some other benefits, which may sound much more practical in modern society, include boosting the immune system, lowering blood pressure, improving balance and strength, and counteracting depression and anxiety.
You must sign-in to book a spot in this class.
Sign In Create Account