Monthly Yoga Nidra, Second Fridays

Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward, this practice offers a gentle journey toward calm and renewal.

Class begins with light, accessible movement to help release tension, followed by an extended, supported savasana for the Yoga Nidra practice. No experience is necessary—just come as you are and allow yourself to rest.