Pawling Yoga & Wellness

Robert Meko

A Midwest native, Robert's exploration of yoga began during his college years in Indianapolis, where an unlikely blend of influences sparked his interest in the practice. After decades in the visual arts, he felt a desire for a more balanced life, leading him to seek an exchange - trading the isolation and stress of the art studio for the practices of connection and well-being found in the yoga studio.

As a 500hr Kripalu Certified Yoga teacher, Robert is passionate about guiding students towards the cultivation of meditative experiences through mindful movement, breathwork, and self-observation without judgment. His classes prioritize creating a safe and supportive foundation for exploration, encouraging self-discovery, and empowering students on their unique paths.


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