Sifu Steven Reilly

Tai Chi, an internal art form and moving meditation, focuses on cultivating internal energy, which the Chinese refer to as "Chi". Like other internal arts, it is famous for calming the mind, relaxing the body, and strengthening the spirit. Some other benefits, which may sound much more practical in modern society, include boosting the immune system, lowering blood pressure, improving balance and strength, and counteracting depression and anxiety.

Sifu Steven Reilly has studied at Dragon & Crane, in Somers, NY, for over 10 years. He practices both Tai Chi and Shaolin Kung Fu under Master John Scattaretico. He is truly grateful for the opportunity to begin sharing this art with those who wish to learn. This weekly one-hour class will offer students an opened door to a world of movement, philosophy, and laughter. All skill levels are welcome, and beginners are especially encouraged!