Yoga for Anxiety: Finding Calm in Body and Mind

Anxiety is the most common mental health concern in the U.S., affecting more than 40

million adults. Anxiety doesn't just live in our thoughts. It lives in our bodies, too. Maybe you

notice tension you can't shake, worry that keeps looping, difficulty concentrating, sleepless

nights, or a desire to withdraw from others. When we begin to notice where anxiety lives

within us, we can open the door to healing.

In this workshop, we will explore and identify different ways anxiety has been impacting on

your day-to-day lives. You’ll learn how anxiety affects the nervous system and discover

simple yoga tools to help you feel calmer and more grounded. Through gentle movement

(asana), breathing practices (pranayama), grounding practices, and supportive group

discussion (always optional), you'll leave with practices you can use whenever anxiety

arises.

• Understanding physical tension held in the body

• Quieting worry, rumination, and repetitive thoughts

• Improving focus and supporting restful sleep

• Softening negative self-talk

• Welcome and introduction to anxiety and the nervous system

• Journal prompt and group sharing (optional)

• Gentle yoga, breathwork, and grounding practices

• Guided relaxation and closing reflection