Qi-Flow
with Margo Gladys

Qi-Flow is a gentle, standing qigong class that combines flowing movements with breathwork, mindfulness, meditation, and mobility exercises inspired by tai chi, yoga, and gentle stretching.

Designed to calm your nervous system, release tension, and restore energy, this practice helps you move with greater ease while cultivating focus, balance, and overall well-being. 

Perfect for anyone looking to:

• Reduce stress and anxiety

• Improve focus and mental clarity

• Increase mobility, strength, and flexibility

• Relieve stiffness, pain, and tension

• Improve balance and body awareness

• Restore energy and reconnect with a sense of calm

This is a standing class (no floor work or yoga poses) and is suitable for all fitness levels. No experience is necessary—simply come as you are and leave feeling more relaxed, grounded, and refreshed.