The Spinning Wheels: a chakra workshop with Julia
with Julia Calabrese-Harrer, RYT 
The Spinning Wheels: a chakra workshop with Julia
with Julia Calabrese-Harrer, RYT
with Julia Calabrese-Harrer, RYT
During this 2 hour chakra workshop, you will get to explore the fascinating world of the 7 major energy centers in the body known as the "chakras."
You will be introduced to what the 7 chakras are, where they're generally located in the physical body, how the chakras relate to your mind, body, and spirit, and the relevance of all this to your yoga practice, on and off the mat. Ultimately, the purpose of this workshop is to bring awareness to you and your body and how you can empower all aspects of self with your energy!
The workshop includes a presentation, individual and group activities, some basic asana (physical movement), and short meditations.
ABOUT JULIA:
Julia started her yoga journey after graduating from the RajaHatha School of Yoga and achieving her Registered Yoga Teacher Certification (200+hrs) in August of 2013. She first began practicing yoga in college, and continued to practice through her early adult life, my two pregnancies, and now, in her "fabulous fifties!" She has experimented with all types of yoga, but chose to teach and practice Hatha Yoga with a focus on alignment because this approach has resonated best with her and her energies.
Accreditations:
Julia Calabrese-Harrer is a certified and Registered Yoga Teacher (RYT). Julia graduated from The RajaHatha Yoga School, founded, directed and instructed by Amy Pearce-Hayden. Julia is also certified to teach Kids Yoga, ages 2-10 yrs. old, by Yogi Beans, founded and directed by Lauren Chaitoff, with multiple locations throughout New York City and Long Island. Most recently, Julia earned her certification as a Reiki Practitioner and Master through the Udemy Course instructed by the notable Lisa Powers.
Julia holds a Masters of Professional Studies in Education Degree, Special Education and Elementary education, from Manhattanville College.
Julia is a mom of two lovely young men, and the loving wife of a fabulous husband. She enjoys her Yoga, but you will also find her mountain biking, SUP (stand up paddleboard) Boarding, and shaking her dance "thing" whenever she gets the chance!
Julia started her yoga journey after graduating from the RajaHatha School of Yoga and achieving her Registered Yoga Teacher Certification (200+hrs) in August of 2013. She first began practicing yoga in college, and continued to practice through her early adult life, my two pregnancies, and now, in her "fabulous fifties!" She has experimented with all types of yoga, but chose to teach and practice Hatha Yoga with a focus on alignment because this approach has resonated best with her and her energies.
Accreditations:
Julia Calabrese-Harrer is a certified and Registered Yoga Teacher (RYT). Julia graduated from The RajaHatha Yoga School, founded, directed and instructed by Amy Pearce-Hayden. Julia is also certified to teach Kids Yoga, ages 2-10 yrs. old, by Yogi Beans, founded and directed by Lauren Chaitoff, with multiple locations throughout New York City and Long Island. Most recently, Julia earned her certification as a Reiki Practitioner and Master through the Udemy Course instructed by the notable Lisa Powers.
Julia holds a Masters of Professional Studies in Education Degree, Special Education and Elementary education, from Manhattanville College.
Julia is a mom of two lovely young men, and the loving wife of a fabulous husband. She enjoys her Yoga, but you will also find her mountain biking, SUP (stand up paddleboard) Boarding, and shaking her dance "thing" whenever she gets the chance!
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