Somatic Release Breathwork with Julia Zern, Somatic Release Breathwork™ Practitioner , ERYT 500
with Julia Zern

Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns. The session is done laying down with eyes closed and is set to music. 

Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and creates a safe space to release the past and claim your authentic Self. 

Please bring a yoga mat, blanket, water bottle and journal for insights, optional eye mask.

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Julia is a Somatic Release Breathwork™ practitioner as well as Vinyasa and Yin yoga teacher living and working in the Hudson Valley. 

She has a background of practicing and studying many different styles of yoga, learning from both local and international teachers since the year 2000 and teaching since 2011. 

Julia is a Somatic Release Breathwork practitioner certified by founder Steven Jaggers. This modality became an incredible source for healing and growth in her own life and she is grateful to be able to share it with others on the healing path. 

Julia believes in the healing power of breathwork and the alchemy of Somatic Release to truly bring us back to homeostasis and live a more authentic life.

You can find Julia leading classes, workshops and trainings around Hudson Valley and sometimes in her home country Sweden.

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Choosing Your Price 

When you register for a workshop, you can choose from one of three price options. 

• Top range: The highest option for the workshop reflects the true cost of the service—that is, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service. 

  • We recommend paying this price if: you are financially secure, have personal savings, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things. 

• Middle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service. 

  • We recommend paying this price if: you have access to steady income and your basic needs are met, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes, it won’t harm you in the long term. 

• Lower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service. 

  • We recommend paying this price if: you have access to basic needs, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point. 

  • Please note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you, please email [email protected]. 

Pay It Forward

If you have the means, we always welcome donations to help others access our classes and services. 

Donate Here.

Note: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom.