Align and Refine
with Robert Meko (sub for Gabrielle Semel, ERYT 500, AHC)

Build heat, sharpen attention, and challenge your body. In this practice we will hold postures for longer periods of time to use the play with form as a muse to connect with what lies beyond it. Appropriate for beginners looking to be challenged and seasoned practitioners, all are welcome, and all will be supported.